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Holistic
Health Tips - Part III
How is your breathing?
Does the way you breathe keep you healthy? Heart attacks,
strokes, cancer, asthma, speech problems and every disease
known to mankind is worsened or improved by how
well we breathe; the quality of our respiration. So are
peak performance such as in activities requiring mental acuity,
athletics, acting, speaking or singing.
Yoga may be very
helpful for improving breathing. An article printed in the
April, 2006 edition of the Thai Journal of Physiological Sciences
found that regular yoga exercise increased chest wall expansion
and lung volumes in healthy young Thai subjects. The subjects
were given yoga exercises to do for 20 minutes three times
a week for six weeks. At the end of the trial the yoga
study subjects all showed improved chest while expansion
while the controls did not. The results of this study suggest
that yoga exercises improves breathing capacity and lung volumes.
Chinese-herb.com
has a guide for herbal
nutritional supplements describes ginseng, yohimbe, kava
kava, ephedra, deer velvet, cordyceps and many other remedies.
ABCs
of Self Help Personal Health & Self Help Directory - is a
self-help
improvement site featuring psychology tests including:
daily IQ, love, purity, emotional intelligence and personality.
Mental Health Selfhelp.
The
Alexander Technique - provides a systematic guide to all
Alexander Technique information and resources. Additional
information may be found at physical
therapy and the Alexander technique web site.
"It
is felt that a disciplined mind leads to happiness and
an undisciplined mind leads to suffering, and in fact
it is said that bringing about discipline within one's
mind is the essence of the Buddha's teaching" - Dalai
Lama from Mindpower
Metaphysics and Yoga Quotes
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NaturalHealthWeb.com
- NaturalHealthWeb.com is one of the most complete guides
to information about alternative
Health and holistic medicine on the Webt. It is designed
to be an organized directory, with articles, free newsletters
and descriptions of many of the most important natural health
and alternative medicine web sites on the World Wide Web.
Wings of Knowledge
- learn massage, join us online with our online
massage course and therapy school with massage videos
and multi-media ebooks.
Find information
on massage, rebirthing, haidakhan babaji, CDs, Art - the philosophies
of prosperity and physical immortality at www.rebirthingonline.com
Taoist Master Mantak
Chia Universal Tao
Healing in Britain offers courses in learning Taoism,
Taoist meditation, books, Tai Chi, Chi Kung, shamanic, and
QiGong.
Tea Tree Oil is
a natural antiseptic, germicide, antibacterial, and fungicide
agent. The personal care products on this web
site contain this marvelous botanical wonder. For more
information viait the Tea Tree place.
Internet resources
devoted to spiritual growth and personal development can be
found at Spirit
Dimension. Their sites features various teachings and
traditions, including Buddhism, Zen, Taoism, advaita, sufism,
toltec teachings, transpersonal psychology and others. Store
with books, videos, music, spiritual gifts.
Whatever
you can do, or dream you can do, begin it. Boldness has genius,
power and magic in it.
Johann Wolfgang von Goethe
More
Holistic Health Tips
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