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"But the unbound soul of the Yogi is limited by neither time nor space; nor obstructed by obstacles; nor prevented from seeing, hearing, feeling or knowing anything it likes, on the instant; no matter how distant or hidden the thing the Yogi would see, feel, hear or know. The soul has potentially, in short, the qualities of omniscience and omnipotence, and the object of Yoga Vidya is to develop them fully."

From The Yoga Philosophy: Being the Text of Patanjali, with Bhoja Raja's Commentary. by Pata˝jali

 

 

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woman in side bending pose

Yoga may be beneficial for rebalancing muscles in your body. If you have a weak torso side and/or low shoulder, you may be able to lengthen one side of your torso and gradually move your low low shoulder back into place. Practicing side bending poses like the one shown above each day may lengthen muscles that may have become shortened over time through sports, poor posture or desk work.

Yoga Articles

 

Healing Your Aches and Pains with Yoga

  • Advantages Over Physical Therapy - After trying several traditional forms of physical therapy and seeing no improvement at best and a worsening of my fibromyalgia at worst, here are some tips from my personal experiences.

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Quotes

Thoughts for Reflection

The art of meditation can be exercised at all hours, and in all places; and men of genius, in their walks, at table, and amidst assemblies, turning the eye of the mind inward, can form an artificial solitude, retired amidst a crowd, calm amidst distraction, and wise amidst folly.
Isaac Disraeli

The practice of yoga fills up the resevoirs of hope and optimism within you. It helps overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth.
B.K.S. Iyengar, writing in Yoga: The Path to Holisitc Health
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Interesting Sites

Medical Studies

 

References:

Iyengar, B. K. Yoga : The Path to Holistic Health. Grand Rapids: Dorling Kindersley, Incorporated, 2001.


 

 

 

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